Norman Jones 6x1000m/2:00r row
6,000m
Meters
25:35.1
Time
2:07.9
Pace
371
Calories
171
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,212m |
| Overall Time | 37:35.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 680 |
| Drag Factor | 109 |
February 03, 2022 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.1 | 6,000m | 2:07.9 | 167 | 875 | 26 | 171 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 24 | 164 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 25 | 177 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 25 | |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 27 | |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 27 | |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 27 | |
| r212m |
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Workout Graph
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