Norman Jones 6x1500m/3:00r row
9,000m
Meters
38:06.5
Time
2:07.0
Pace
560
Calories
181
Heart Rate
| Rest Distance | 917m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,917m |
| Overall Time | 56:06.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 1107 |
| Drag Factor | 110 |
February 10, 2022 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:06.5 | 9,000m | 2:07.0 | 171 | 887 | 27 | 181 |
| 6:14.1 | 1,500m | 2:04.7 | 180 | 921 | 26 | 174 |
| 6:16.4 | 1,500m | 2:05.4 | 177 | 909 | 26 | 179 |
| 6:17.5 | 1,500m | 2:05.8 | 176 | 904 | 27 | 183 |
| 6:26.5 | 1,500m | 2:08.8 | 164 | 863 | 27 | 182 |
| 6:26.6 | 1,500m | 2:08.8 | 164 | 862 | 27 | 183 |
| 6:25.3 | 1,500m | 2:08.4 | 165 | 868 | 28 | 186 |
| r917m |
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Workout Graph
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