Norman Jones 3:00 row
708m
Meters
3:00.0
Time
2:07.1
Pace
43
Calories
171
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 83 |
| Drag Factor | 116 |
February 17, 2022 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 28 | 171 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 159 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 175 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.