Norman Jones 4:00 row
971m
Meters
4:00.0
Time
2:03.5
Pace
60
Calories
179
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 117 |
February 17, 2022 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 28 | 179 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 172 |
| 2:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 180 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 183 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.