Norman Jones 5:00 row
1,196m
Meters
5:00.0
Time
2:05.4
Pace
74
Calories
176
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 116 |
February 17, 2022 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 176 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 164 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 175 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 179 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 182 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 183 |
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Workout Graph
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