Norman Jones 8:00 row
1,867m
Meters
8:00.0
Time
2:08.5
Pace
114
Calories
172
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 177 |
| Drag Factor | 117 |
February 17, 2022 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,867m | 2:08.5 | 165 | 867 | 22 | 172 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 22 | 163 |
| 4:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | 173 |
| 6:00.0 | 471m | 2:07.3 | 169 | 882 | 22 | 175 |
| 8:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | 177 |
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Workout Graph
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