Norman Jones 4:13 row
689m
Meters
4:13.6
Time
3:04.0
Pace
34
Calories
121
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 19 |
| Stroke Count | 82 |
| Drag Factor | 114 |
February 17, 2022 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.6 | 689m | 3:04.0 | 56 | 493 | 19 | 121 |
| 4:13.0 | 690m | 3:03.3 | 57 | 495 | 19 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.