Norman Jones 3x1000m/3:00r row
3,000m
Meters
13:16.9
Time
2:12.8
Pace
180
Calories
173
Heart Rate
| Rest Distance | 343m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,343m |
| Overall Time | 22:16.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 115 |
March 24, 2022 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.9 | 3,000m | 2:12.8 | 149 | 814 | 24 | 173 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 26 | 186 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 26 | |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 21 | 160 |
| r343m |
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Workout Graph
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