Norman Jones 1x1000m/r row
1,000m
Meters
4:08.3
Time
2:04.1
Pace
64
Calories
188
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | |
| Overall Distance | 1,106m |
| Overall Time | 4:08.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 108 |
| Drag Factor | 116 |
March 24, 2022 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 26 | 188 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 26 | 188 |
| r106m |
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Workout Graph
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