Norman Jones 4x500m/2:00r row
2,000m
Meters
8:08.2
Time
2:02.0
Pace
129
Calories
185
Heart Rate
| Rest Distance | 497m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,497m |
| Overall Time | 16:08.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 114 |
March 31, 2022 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.2 | 2,000m | 2:02.0 | 193 | 962 | 28 | 185 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 24 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 27 | 182 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | 185 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 31 | 187 |
| r497m |
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Workout Graph
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4x500m/2' rest (2 of 3)