Norman Jones 4x500m/2:00r row
2,000m
Meters
7:53.4
Time
1:58.3
Pace
133
Calories
183
Heart Rate
| Rest Distance | 616m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,616m |
| Overall Time | 15:53.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 114 |
March 31, 2022 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.4 | 2,000m | 1:58.3 | 211 | 1026 | 28 | 183 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | 175 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | 182 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | 187 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 30 | 188 |
| r616m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x500m/2' rest (1 of 3)