Norman Jones 20:00 row
4,294m
Meters
20:00.0
Time
2:19.7
Pace
245
Calories
163
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
| Drag Factor | 113 |
March 31, 2022 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,294m | 2:19.7 | 128 | 741 | 19 | 163 |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 19 | 161 |
| 8:00.0 | 856m | 2:20.1 | 127 | 737 | 18 | 159 |
| 12:00.0 | 855m | 2:20.3 | 127 | 735 | 18 | 167 |
| 16:00.0 | 860m | 2:19.5 | 129 | 743 | 19 | 165 |
| 20:00.0 | 864m | 2:18.8 | 131 | 749 | 19 | 167 |
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20' SS (75% @ 18spm)