Norman Jones 4x10:00/4:00r row
9,194m
Meters
40:00.0
Time
2:10.5
Pace
560
Calories
183
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,560m |
| Overall Time | 56:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 1009 |
| Drag Factor | 112 |
April 07, 2022 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,194m | 2:10.5 | 157 | 841 | 25 | 183 |
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 24 | 182 |
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 24 | |
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 25 | |
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 25 | 183 |
| r366m |
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Workout Graph
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