Norman Jones 4x500m/2:00r row
2,000m
Meters
7:47.4
Time
1:56.8
Pace
135
Calories
176
Heart Rate
| Rest Distance | 502m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,502m |
| Overall Time | 15:47.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 254 |
April 14, 2022 06:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.4 | 2,000m | 1:56.8 | 219 | 1054 | 27 | 176 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | 167 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 174 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 | 180 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 | 181 |
| r502m |
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Workout Graph
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