Norman Jones 20:00 row
4,502m
Meters
20:00.0
Time
2:13.2
Pace
267
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 108 |
June 02, 2022 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,502m | 2:13.2 | 148 | 808 | 20 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 20 |
| 8:00.0 | 901m | 2:13.1 | 148 | 809 | 20 |
| 12:00.0 | 897m | 2:13.7 | 146 | 803 | 19 |
| 16:00.0 | 901m | 2:13.1 | 148 | 809 | 20 |
| 20:00.0 | 911m | 2:11.7 | 153 | 827 | 21 |
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Workout Graph
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