Norman Jones 5x5:00/3:00r row
5,878m
Meters
25:00.0
Time
2:07.5
Pace
364
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,186m |
| Overall Time | 40:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 109 |
June 16, 2022 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,878m | 2:07.5 | 168 | 879 | 22 | |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 | |
| r308m |
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