Norman Jones 6x1000m/2:00r row
6,000m
Meters
25:27.2
Time
2:07.2
Pace
373
Calories
| Rest Distance | 487m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,487m |
| Overall Time | 37:27.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 111 |
August 11, 2022 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.2 | 6,000m | 2:07.2 | 170 | 884 | 24 | |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 24 | |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 24 | |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 24 | |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 25 | |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 25 | |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 26 | |
| r487m |
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Workout Graph
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