Norman Jones 6x1000m/2:00r row
6,000m
Meters
25:27.2
Time
2:07.2
Pace
373
Calories
Rest Distance | 487m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 6,487m |
Overall Time | 37:27.2 |
Average Watts | 170 |
---|---|
Calories Per Hour | 884 |
Stroke Rate | 24 |
Stroke Count | 629 |
Drag Factor | 111 |
August 11, 2022 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:27.2 | 6,000m | 2:07.2 | 170 | 884 | 24 | |
4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 24 | |
4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 24 | |
4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 24 | |
4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 25 | |
4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 25 | |
4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 26 | |
r487m |
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Workout Graph
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