Norman Jones 2x10:00/5:00r row
4,451m
Meters
20:00.0
Time
2:14.8
Pace
0
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,759m |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 108 |
August 23, 2022 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,451m | 2:14.8 | 143 | 791 | 20 | |
| 10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 20 | |
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 20 | |
| r308m |
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Workout Graph
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