Norman Jones 2x15:00/5:00r row
6,635m
Meters
30:00.0
Time
2:15.6
Pace
0
Calories
| Rest Distance | 336m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,971m |
| Overall Time | 40:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 194 |
September 06, 2022 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,635m | 2:15.6 | 140 | 782 | 21 | |
| 15:00.0 | 3,266m | 2:17.7 | 134 | 760 | 20 | |
| 15:00.0 | 3,368m | 2:13.6 | 147 | 805 | 23 | |
| r336m |
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Workout Graph
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