Norman Jones 5x1:00/0:30r row
1,157m
Meters
5:00.0
Time
2:09.6
Pace
69
Calories
| Rest Distance | 492m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,649m |
| Overall Time | 7:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 105 |
October 11, 2022 06:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | |
| r492m |
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Workout Graph
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