Norman Jones 5x0:50/1:10r row
1,056m
Meters
4:10.0
Time
1:58.3
Pace
68
Calories
| Rest Distance | 979m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 2,035m |
| Overall Time | 10:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 117 |
| Drag Factor | 105 |
October 11, 2022 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,056m | 1:58.3 | 211 | 1026 | 28 | |
| 0:50.0 | 207m | 2:00.7 | 199 | 983 | 29 | |
| 0:50.0 | 208m | 2:00.1 | 202 | 993 | 28 | |
| 0:50.0 | 211m | 1:58.4 | 210 | 1024 | 28 | |
| 0:50.0 | 214m | 1:56.8 | 220 | 1055 | 28 | |
| 0:50.0 | 214m | 1:56.8 | 220 | 1055 | 29 | |
| r979m |
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