Kenneth Pryor 500m row
500
Meters
3:04.9
Time
3:04.9
Pace
25
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 67 |
August 19, 2025 07:04:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.9 | 500 | 3:04.9 | 55 | 490 | 23 |
| 3:04.4 | 500 | 3:04.4 | 56 | 492 | 23 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter in Temple Island Shortcut, Henley - 500 meter