Kenneth Pryor 10:00 row
1,311
Meters
10:00.0
Time
3:48.8
Pace
65
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 0 |
October 20, 2025 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,311 | 3:48.8 | 29 | 400 | 20 |
| 2:00.0 | 210 | 4:45.7 | 15 | 351 | 36 |
| 4:00.0 | 261 | 3:49.8 | 29 | 399 | 22 |
| 6:00.0 | 264 | 3:47.2 | 30 | 402 | 18 |
| 8:00.0 | 293 | 3:24.7 | 41 | 440 | 14 |
| 10:00.0 | 284 | 3:31.2 | 37 | 427 | 13 |
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Workout Graph
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