Kenneth Pryor 10:00 row
1,411
Meters
10:00.0
Time
3:32.6
Pace
70
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 74 |
December 04, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,411 | 3:32.6 | 36 | 425 | 20 |
| 2:00.0 | 223 | 4:29.0 | 18 | 361 | 36 |
| 4:00.0 | 274 | 3:38.9 | 33 | 414 | 22 |
| 6:00.0 | 280 | 3:34.2 | 36 | 422 | 18 |
| 8:00.0 | 319 | 3:08.0 | 53 | 481 | 14 |
| 10:00.0 | 315 | 3:10.4 | 51 | 474 | 13 |
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Workout Graph
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