Kenneth Pryor 10:00 row
1,317
Meters
10:00.0
Time
3:47.7
Pace
64
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 64 |
December 05, 2025 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,317 | 3:47.7 | 30 | 401 | 19 |
| 2:00.0 | 253 | 3:57.1 | 26 | 390 | 36 |
| 4:00.0 | 211 | 4:44.3 | 15 | 352 | 15 |
| 6:00.0 | 265 | 3:46.4 | 30 | 403 | 19 |
| 8:00.0 | 298 | 3:21.3 | 43 | 447 | 16 |
| 10:00.0 | 290 | 3:26.8 | 40 | 436 | 12 |
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Workout Graph
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