Kenneth Pryor v250m/1:30r...9 row
2,068
Meters
11:09.6
Time
2:41.8
Pace
125
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,068 |
| Overall Time | 21:39.6 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 257 |
| Drag Factor | 80 |
March 28, 2026 13:50:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:09.6 | 2,068 | 2:41.8 | 82 | 583 | 23 |
| 1:23.0 | 250 | 2:46.0 | 77 | 563 | 24 |
| 1:19.9 | 250 | 2:39.8 | 86 | 595 | 23 |
| 1:18.0 | 250 | 2:36.0 | 92 | 617 | 24 |
| 1:20.0 | 250 | 2:40.0 | 85 | 594 | 23 |
| 1:20.4 | 250 | 2:40.8 | 84 | 589 | 23 |
| 1:22.4 | 250 | 2:44.8 | 78 | 569 | 23 |
| 1:19.5 | 250 | 2:39.0 | 87 | 599 | 24 |
| 1:23.4 | 250 | 2:46.8 | 75 | 559 | 22 |
| 0:23.0 | 68 | 2:49.1 | 72 | 549 | 18 |
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Workout Graph
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Rowed on EXR: EXR | 8 x 250m/1:30r in Rod Eyot Loop, Henley - 8 x 250m/1:30r