Kenneth Pryor v10:00/1:00r...3 row
5,132
Meters
30:00.0
Time
2:55.3
Pace
316
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,132 |
| Overall Time | 32:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 79 |
April 06, 2026 08:18:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,132 | 2:55.3 | 65 | 523 | 18 |
| 10:00.0 | 1,693 | 2:57.2 | 63 | 516 | 18 |
| 10:00.0 | 1,735 | 2:52.9 | 68 | 533 | 18 |
| 10:00.0 | 1,704 | 2:56.0 | 64 | 520 | 18 |
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Workout Graph
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Rowed on EXR: EXR | 3 x 10’/1:00r in Henley Homecoming, Henley - 3 x 10’/1:00r