Kenneth Pryor v500m/1:00r...5 row
2,500
Meters
14:20.0
Time
2:52.0
Pace
150
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,500 |
| Overall Time | 18:20.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 18 |
| Stroke Count | 265 |
| Drag Factor | 80 |
April 07, 2026 07:44:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:20.0 | 2,500 | 2:52.0 | 69 | 627 | 18 |
| 2:54.5 | 500 | 2:54.5 | 66 | 618 | 19 |
| 2:50.0 | 500 | 2:50.0 | 71 | 635 | 19 |
| 2:53.5 | 500 | 2:53.5 | 67 | 622 | 19 |
| 2:51.0 | 500 | 2:51.0 | 70 | 631 | 19 |
| 2:51.0 | 500 | 2:51.0 | 70 | 631 | 18 |
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Workout Graph
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Rowed on EXR: EXR | 5 x 500m/1:00r in Rod Eyot Loop, Henley - 5 x 500m/1:00r