Kenneth Pryor v500m/2:00r...10 row
5,000
Meters
27:46.0
Time
2:46.6
Pace
312
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,000 |
| Overall Time | 45:46.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 565 |
| Drag Factor | 80 |
April 08, 2026 07:55:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:46.0 | 5,000 | 2:46.6 | 76 | 560 | 20 |
| 2:54.0 | 500 | 2:54.0 | 66 | 528 | 18 |
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 24 |
| 2:50.5 | 500 | 2:50.5 | 71 | 543 | 19 |
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 23 |
| 2:52.0 | 500 | 2:52.0 | 69 | 536 | 18 |
| 2:44.0 | 500 | 2:44.0 | 79 | 573 | 22 |
| 2:52.0 | 500 | 2:52.0 | 69 | 536 | 18 |
| 2:45.5 | 500 | 2:45.5 | 77 | 565 | 22 |
| 2:55.0 | 500 | 2:55.0 | 65 | 524 | 18 |
| 2:41.0 | 500 | 2:41.0 | 84 | 588 | 22 |
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Workout Graph
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Rowed on EXR: EXR | 10 x 500m/2:00r on Full Circle, Bled - 10 x 500m/2:00r