Kenneth Pryor v10:00/1:30r...3 row
5,086
Meters
30:00.0
Time
2:56.9
Pace
314
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 33:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 19 |
| Stroke Count | 562 |
| Drag Factor | 79 |
April 10, 2026 13:14:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,086 | 2:56.9 | 63 | 517 | 19 |
| 10:00.0 | 1,729 | 2:53.5 | 67 | 530 | 18 |
| 10:00.0 | 1,722 | 2:54.2 | 66 | 527 | 20 |
| 10:00.0 | 1,635 | 3:03.4 | 57 | 494 | 18 |
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Workout Graph
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Rowed on EXR: EXR | 3 x 10’/1:00r on Full Circle, Bled - 3 x 10’/1:00r