Kenneth Pryor v7:30/1:00r...2 row
2,637
Meters
15:00.0
Time
2:50.6
Pace
164
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,637 |
| Overall Time | 16:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 79 |
April 13, 2026 07:38:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,637 | 2:50.6 | 70 | 542 | 19 |
| 7:30.0 | 1,297 | 2:53.4 | 67 | 530 | 18 |
| 7:30.0 | 1,340 | 2:47.9 | 74 | 554 | 20 |
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Workout Graph
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Rowed on EXR: EXR | 15:00 sr 18-20 on Sentinel Spin, Bled - 15:00 sr 18-20