Kenneth Pryor v2:00/r...16 row
5,888
Meters
32:00.0
Time
2:43.0
Pace
373
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,888 |
| Overall Time | 44:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 803 |
| Drag Factor | 78 |
April 15, 2026 07:50:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.0 | 5,888 | 2:43.0 | 81 | 699 | 25 |
| 2:00.0 | 339 | 2:56.9 | 63 | 630 | 23 |
| 2:00.0 | 362 | 2:45.7 | 77 | 690 | 24 |
| 2:00.0 | 380 | 2:37.8 | 89 | 720 | 26 |
| 2:00.0 | 397 | 2:31.1 | 101 | 780 | 28 |
| 2:00.0 | 358 | 2:47.5 | 74 | 660 | 23 |
| 2:00.0 | 366 | 2:43.9 | 79 | 690 | 24 |
| 2:00.0 | 382 | 2:37.0 | 90 | 750 | 26 |
| 2:00.0 | 389 | 2:34.2 | 95 | 750 | 28 |
| 2:00.0 | 340 | 2:56.4 | 64 | 630 | 23 |
| 2:00.0 | 364 | 2:44.8 | 78 | 690 | 24 |
| 2:00.0 | 374 | 2:40.4 | 85 | 720 | 26 |
| 2:00.0 | 389 | 2:34.2 | 95 | 780 | 28 |
| 2:00.0 | 352 | 2:50.4 | 71 | 600 | 23 |
| 2:00.0 | 351 | 2:50.9 | 70 | 660 | 24 |
| 2:00.0 | 364 | 2:44.8 | 78 | 690 | 26 |
| 2:00.0 | 381 | 2:37.4 | 90 | 750 | 28 |
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Workout Graph
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Rowed on EXR: EXR | SR Progression in Henley Homecoming, Henley - SR Progression