Kenneth Pryor v500m/1:00r...5 row
2,500
Meters
14:37.5
Time
2:55.5
Pace
151
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,500 |
| Overall Time | 18:37.5 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 19 |
| Stroke Count | 273 |
| Drag Factor | 81 |
April 20, 2026 12:40:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:37.5 | 2,500 | 2:55.5 | 65 | 522 | 19 |
| 3:04.0 | 500 | 3:04.0 | 56 | 493 | 19 |
| 2:56.0 | 500 | 2:56.0 | 64 | 520 | 19 |
| 2:50.5 | 500 | 2:50.5 | 71 | 543 | 19 |
| 2:53.5 | 500 | 2:53.5 | 67 | 530 | 19 |
| 2:53.5 | 500 | 2:53.5 | 67 | 530 | 18 |
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Workout Graph
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Rowed on EXR: EXR | 5 x 500m/1:00r in Rod Eyot Loop, Henley - 5 x 500m/1:00r