Kenneth Pryor v7:30/1:00r...2 row
2,538
Meters
15:00.0
Time
2:57.3
Pace
156
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,538 |
| Overall Time | 16:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 81 |
April 21, 2026 07:23:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,538 | 2:57.3 | 63 | 516 | 19 |
| 7:30.0 | 1,241 | 3:01.3 | 59 | 502 | 18 |
| 7:30.0 | 1,297 | 2:53.4 | 67 | 530 | 20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 15:00 sr 18-20 on Sentinel Spin, Bled - 15:00 sr 18-20