Kenneth Pryor v2:00/r...12 row
3,424
Meters
18:00.0
Time
2:37.7
Pace
216
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,424 |
| Overall Time | 33:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 79 |
April 22, 2026 07:40:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 3,424 | 2:37.7 | 89 | 720 | 25 |
| 2:00.0 | 353 | 2:49.9 | 71 | 660 | 23 |
| 1:00.0 | 208 | 2:24.2 | 117 | 840 | 28 |
| 2:00.0 | 358 | 2:47.5 | 74 | 660 | 23 |
| 1:00.0 | 206 | 2:25.6 | 113 | 840 | 28 |
| 2:00.0 | 363 | 2:45.2 | 78 | 660 | 23 |
| 1:00.0 | 199 | 2:30.7 | 102 | 780 | 28 |
| 2:00.0 | 373 | 2:40.8 | 84 | 660 | 23 |
| 1:00.0 | 206 | 2:25.6 | 113 | 840 | 27 |
| 2:00.0 | 372 | 2:41.2 | 83 | 690 | 24 |
| 1:00.0 | 204 | 2:27.0 | 110 | 840 | 28 |
| 2:00.0 | 376 | 2:39.5 | 86 | 660 | 23 |
| 1:00.0 | 206 | 2:25.6 | 113 | 840 | 28 |
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Workout Graph
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Rowed on EXR: EXR | 6 x (2’ r22/1’ r28) in Temple Island Shortcut, Henley - 6 x (2’ r22/1’ r28)