Kenneth Pryor v500m/1:00r...5 row
2,500
Meters
13:57.0
Time
2:47.4
Pace
152
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,500 |
| Overall Time | 17:57.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 274 |
| Drag Factor | 79 |
April 23, 2026 06:46:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:57.0 | 2,500 | 2:47.4 | 75 | 556 | 20 |
| 2:55.0 | 500 | 2:55.0 | 65 | 524 | 20 |
| 2:45.5 | 500 | 2:45.5 | 77 | 565 | 21 |
| 2:47.5 | 500 | 2:47.5 | 74 | 556 | 19 |
| 2:41.5 | 500 | 2:41.5 | 83 | 585 | 21 |
| 2:47.5 | 500 | 2:47.5 | 74 | 556 | 18 |
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Workout Graph
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Rowed on EXR: EXR | 5 x 500m on Checkpoint Bled, Bled - 5 x 500m