Kenneth Pryor v7:30/1:00r...2 row
2,450
Meters
15:00.0
Time
3:03.6
Pace
150
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,450 |
| Overall Time | 16:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 80 |
April 30, 2026 07:16:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,450 | 3:03.6 | 56 | 600 | 21 |
| 7:30.0 | 1,183 | 3:10.1 | 51 | 576 | 20 |
| 7:30.0 | 1,267 | 2:57.5 | 62 | 624 | 22 |
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Workout Graph
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Rowed on EXR: EXR | 15:00 sr 20-22 on Checkpoint Bled, Bled - 15:00 sr 20-22