Kenneth Pryor v10:00/1:00r...2 row
3,320
Meters
20:00.0
Time
3:00.7
Pace
204
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,320 |
| Overall Time | 21:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 77 |
May 04, 2026 07:37:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,320 | 3:00.7 | 59 | 612 | 20 |
| 10:00.0 | 1,668 | 2:59.8 | 60 | 618 | 20 |
| 10:00.0 | 1,652 | 3:01.5 | 58 | 606 | 20 |
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Workout Graph
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Rowed on EXR: EXR | 2 x 10’ r20 on Sentinel Spin, Bled - 2 x 10’ r20