Kenneth Pryor v10:00/5:00r...3 row
5,113
Meters
30:00.0
Time
2:56.0
Pace
316
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 40:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 78 |
May 06, 2026 07:47:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,113 | 2:56.0 | 64 | 632 | 23 |
| 10:00.0 | 1,683 | 2:58.2 | 62 | 624 | 22 |
| 10:00.0 | 1,688 | 2:57.7 | 62 | 624 | 23 |
| 10:00.0 | 1,742 | 2:52.2 | 69 | 648 | 24 |
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Workout Graph
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Rowed on EXR: EXR | 3 x 10’ r22-23-24 in Temple Island Shortcut, Henley - 3 x 10’ r22-23-24