Kenneth Pryor v10:00/1:30r...3 row
4,834
Meters
30:00.0
Time
3:06.1
Pace
295
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,834 |
| Overall Time | 33:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 80 |
May 11, 2026 07:56:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,834 | 3:06.1 | 54 | 590 | 20 |
| 10:00.0 | 1,620 | 3:05.1 | 55 | 600 | 20 |
| 10:00.0 | 1,615 | 3:05.7 | 55 | 588 | 20 |
| 10:00.0 | 1,599 | 3:07.6 | 53 | 582 | 20 |
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Workout Graph
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Rowed on EXR: EXR | 3 x 10’/1:30r SR 20 in Temple Island Shortcut, Henley - 3 x 10’/1:30r SR 20