Kenneth Pryor v500m/r...1 row
500
Meters
3:03.5
Time
3:03.5
Pace
29
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 3:03.5 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 77 |
May 13, 2026 07:20:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.5 | 500 | 3:03.5 | 57 | 568 | 20 |
| 3:03.5 | 500 | 3:03.5 | 57 | 568 | 20 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter in Rod Eyot Loop, Henley - 500 meter