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Kenneth Pryor v0:30/r...20 row

1,758

Meters

10:00.0

Time

2:50.6

Pace

111

Calories

Rest Distance0
Rest Time
Overall Distance1,758
Overall Time10:00.0
Average Watts70
Calories Per Hour666
Stroke Rate24
Stroke Count241
Drag Factor79

May 13, 2026 07:31:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 10 x (30” max/30” off) on Lake Loop, EXR World - 10 x (30” max/30” off)

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,758 2:50.6 70 666 24
0:30.0 88 2:50.4 71 600 28
0:30.0 87 2:52.4 68 720 22
0:30.0 92 2:43.0 81 720 26
0:30.0 84 2:58.5 61 600 22
0:30.0 95 2:37.8 89 720 26
0:30.0 84 2:58.5 61 600 22
0:30.0 91 2:44.8 78 720 26
0:30.0 82 3:02.9 57 600 22
0:30.0 90 2:46.6 76 720 26
0:30.0 84 2:58.5 61 600 22
0:30.0 91 2:44.8 78 720 26
0:30.0 84 2:58.5 61 600 22
0:30.0 92 2:43.0 81 720 26
0:30.0 84 2:58.5 61 600 22
0:30.0 94 2:39.5 86 720 28
0:30.0 84 2:58.5 61 720 20
0:30.0 91 2:44.8 78 720 26
0:30.0 85 2:56.4 64 600 22
0:30.0 93 2:41.2 83 720 26
0:30.0 83 3:00.7 59 600 22

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