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Kenneth Pryor v0:30/r...20 row

1,750

Meters

10:00.0

Time

2:51.4

Pace

110

Calories

Rest Distance0
Rest Time
Overall Distance1,750
Overall Time10:00.0
Average Watts69
Calories Per Hour660
Stroke Rate24
Stroke Count241
Drag Factor79

May 13, 2026 07:50:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 10 x (30” max/30” off) in Rod Eyot Loop, Henley - 10 x (30” max/30” off)

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,750 2:51.4 69 660 24
0:30.0 86 2:54.4 66 600 30
0:30.0 81 3:05.1 55 600 20
0:30.0 89 2:48.5 73 720 28
0:30.0 85 2:56.4 64 600 20
0:30.0 96 2:36.2 92 720 28
0:30.0 85 2:56.4 64 720 20
0:30.0 93 2:41.2 83 720 28
0:30.0 86 2:54.4 66 600 20
0:30.0 93 2:41.2 83 720 28
0:30.0 86 2:54.4 66 600 20
0:30.0 90 2:46.6 76 720 28
0:30.0 85 2:56.4 64 600 22
0:30.0 91 2:44.8 78 720 28
0:30.0 88 2:50.4 71 600 18
0:30.0 91 2:44.8 78 720 28
0:30.0 82 3:02.9 57 600 20
0:30.0 88 2:50.4 71 720 28
0:30.0 82 3:02.9 57 600 20
0:30.0 90 2:46.6 76 720 28
0:30.0 83 3:00.7 59 600 20

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