Kenneth Pryor v10:00/1:30r...3 row
4,715
Meters
30:00.0
Time
3:10.8
Pace
288
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,715 |
| Overall Time | 33:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 80 |
May 15, 2026 12:56:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,715 | 3:10.8 | 50 | 576 | 20 |
| 10:00.0 | 1,566 | 3:11.5 | 50 | 576 | 20 |
| 10:00.0 | 1,580 | 3:09.8 | 51 | 576 | 20 |
| 10:00.0 | 1,569 | 3:11.2 | 50 | 576 | 20 |
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Workout Graph
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Rowed on EXR: EXR | 3 x 10’/1:30r SR 20 on Bled Island, Bled - 3 x 10’/1:30r SR 20