Kenneth Pryor v500m/r...1 row
500
Meters
3:16.2
Time
3:16.2
Pace
29
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 3:16.2 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 18 |
| Stroke Count | 60 |
| Drag Factor | 77 |
May 18, 2026 07:22:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:16.2 | 500 | 3:16.2 | 46 | 532 | 18 |
| 3:16.2 | 500 | 3:16.2 | 46 | 532 | 18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 500 meter on Déjà Vu, EXR World - 500 meter