Kenneth Pryor v15:00/5:17r...3 row
5,179
Meters
32:00.0
Time
3:05.3
Pace
317
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 10:17.6 |
| Overall Distance | 5,179 |
| Overall Time | 42:17.6 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 78 |
May 20, 2026 07:54:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.0 | 5,179 | 3:05.3 | 55 | 594 | 24 |
| 15:00.0 | 2,316 | 3:14.3 | 48 | 568 | 22 |
| 10:00.0 | 1,650 | 3:01.8 | 58 | 606 | 24 |
| 7:00.0 | 1,213 | 2:53.1 | 67 | 634 | 26 |
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Workout Graph
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Rowed on EXR: EXR | HIT in Henley Homecoming, Henley - HIT