Kenneth Pryor v7:30/r...2 row
2,279
Meters
15:00.0
Time
3:17.4
Pace
139
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,279 |
| Overall Time | 15:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 19 |
| Stroke Count | 284 |
| Drag Factor | 78 |
May 22, 2026 14:03:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,279 | 3:17.4 | 45 | 556 | 19 |
| 7:30.0 | 1,120 | 3:20.8 | 43 | 544 | 18 |
| 7:30.0 | 1,159 | 3:14.1 | 48 | 568 | 20 |
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Workout Graph
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Rowed on EXR: EXR | 15’ sr 18-20 on Checkpoint Bled, Bled - 15’ sr 18-20