Kenneth Pryor v7:30/1:00r...2 row
2,478
Meters
15:00.0
Time
3:01.5
Pace
152
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,478 |
| Overall Time | 16:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 105 |
May 23, 2026 15:23:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,478 | 3:01.5 | 58 | 608 | 19 |
| 7:30.0 | 1,185 | 3:09.8 | 51 | 584 | 18 |
| 7:30.0 | 1,293 | 2:54.0 | 66 | 632 | 20 |
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Workout Graph
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Rowed on EXR: EXR | 15:00 sr 18-20 in Rod Eyot Loop, Henley - 15:00 sr 18-20