Kenneth Pryor v7:30/1:00r...2 row
2,439
Meters
15:00.0
Time
3:04.5
Pace
149
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,439 |
| Overall Time | 16:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 77 |
May 25, 2026 11:49:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,439 | 3:04.5 | 56 | 596 | 19 |
| 7:30.0 | 1,166 | 3:12.9 | 49 | 568 | 18 |
| 7:30.0 | 1,273 | 2:56.7 | 63 | 624 | 20 |
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Workout Graph
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Rowed on EXR: EXR | 15:00 sr 18-20 on Checkpoint Bled, Bled - 15:00 sr 18-20