Kenneth Pryor v500m/2:41r...5 row
2,500
Meters
16:35.9
Time
3:19.1
Pace
150
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 11:41.1 |
| Overall Distance | 2,500 |
| Overall Time | 28:17.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 19 |
| Stroke Count | 322 |
| Drag Factor | 80 |
May 26, 2026 07:29:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:35.9 | 2,500 | 3:19.1 | 44 | 542 | 19 |
| 3:16.0 | 500 | 3:16.0 | 46 | 551 | 19 |
| 3:06.0 | 500 | 3:06.0 | 54 | 580 | 21 |
| 3:26.5 | 500 | 3:26.5 | 40 | 523 | 19 |
| 3:21.0 | 500 | 3:21.0 | 43 | 537 | 21 |
| 3:26.4 | 500 | 3:26.4 | 40 | 523 | 18 |
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Workout Graph
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Rowed on EXR: EXR | 5 x 500m/3:00r in Rod Eyot Loop, Henley - 5 x 500m/3:00r